Facing Acne: How to Cope With its Effects

As we are all aware of, there are emotional effects caused by acne. More than those obvious red bumps on your face, there are effects of acne that could not just be healed by any cream or acne solution and that is the emotional scars left by acne. 

Well, no doctor or any expert dermatologist could provide you with the best answers to this problem on acne.

According to studies, acne is very common when one is on his teenage years. 

For teenagers experiencing the pains of acne, it is very difficult to face the social impacts of acne. 

There are these marks of shame, depression and even self-pity. As a parent of a teenager who faces this problem, you could be one of the greatest helps. What could you do? You could do a lot.

Remind your child that acne is temporary.

As a guardian, you need to be there and give the encouragement to your child. 

You would probably see him or her so down due to the way people and criticisms pinch him or her. 

Tell that it will not last for long and that it would be successfully surpassed. Never stop to explain the importance of moving on despite the negative reactions from others for their words are not that important at all.

Bring your teen to a good dermatologist

Do not wait for your teen’s acne problem to get worse before you go and see a dermatologist. The earlier the better, this may be cliché but very true for this matter and you could realize the truth behind this. 

You need to find the dermatologist who deserves your trust. Be with your teen as you have visits to the dermatologist. Also, help your teen follow the reminders and instructions of the dermatologist.

Guide your child to do the right things

There are some things or acts that may worsen acne. See to it that you are near your teen to remind that those are not the right thing to do and it would just cause bad effects. Explain the cause and effect of acne problems and be sure t answer questions that your teen has.

Boost your teen’s self-confidence

Self-confidence plunges down when all those mocks and teases arise. The effect to your teen would be bitter. Be there to boost the esteem he or she has inside. 

Be generous with praises but do not use them just to flatter. Tell your teen about how wonderful his or her talent is. This would be a lift to his/her morale.

You are a parent, and you could help out your teen feel better through the misjudgments of the society towards people with acne. This is just a stage; it would surely be put to an end. Be there and support your child like no one could. 

Read More

Things to Consider When Buying Home Fitness Equipments

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two.

Home fitness equipments vary and you should always have one good reason to buy it. Don't believe on everything commercials tell you about the equipment.

Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment.

Do you need it? The equipment should suit your interests and needs. The activities that you will do with that equipment should be challenging and something to enjoy on.

Buying equipment is never a guarantee that you will use it especially if it is something new that makes it harder to use.

Make sure that you already know the equipment and that it is something that you already tried in a fitness club.

Start from buying small equipments that are aligned to your interests.

Can you afford it? Don't be fooled with the thought that you will be forced to use something because you spent too much money for it.

Expensive equipments are never an assurance that you will use them or that they are effective for you. 

Always consider how much are you willing to pay for certain equipment. Also ask yourself iif it is worth it. Always check on the quality before you buy equipment. The price may be too low but consider that the quality can also be low.

Or it may be expensive but then the quality is not that good. You can try choosing on cheaper alternatives but not sacrificing the quality of the equipment.

You may also want to check out for some used equipments.

 Most of the time, this is where you find a better deal.

You can even find equipments that do not seem to have been used at a very low rate. Or you can find the equipment 3 months old but the price is almost half the original.

Do you have enough space for it? This is often what buyers forget to consider. Try to consider first where to place a treadmill before buying it.

Before you buy something, make sure you know where you will place it. Your place may not accommodate the equipment.

Plan ahead and make sure that the equipment can be placed in your home without causing any hassle.

Is it safe for you?

If you have existing conditions, be sure to check with your doctor to make sure that the equipment will be safe for you.

Some equipment may be painful to use and might cause harm to your body. So make sure to try it first be fore you buy it.

It also suggested that you first consider if a gym near you already has that equipment. 

You can save money by just registering to that gym and use that equipment compared the price you will spend if you will buy that product.

Buying fitness equipments should be bought with consideration. Do not buy by impulse. Always ask the opinion of a professional gym instructor before you buy something.

Read More

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.   

Twenty Four Hour fitness centers are located in a number of  areas in the state. 

All of them have equipments which cater to weight training as well as cardio vascular equipments. 

A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. 

Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness.  

Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours.

There is no long term contract to sign up in. 

You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. 

The active club involves a group exercise as well as free weights and cardio machines to work off that fat. 

The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. 

The super-sport club also includes the amenities found those in the active club and the sport  club but with more additions such as massages, a sauna as well as a steam room. 

The ultra sport club is the works.  It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. 

In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts.  A resistance training is also available as well as a full cardio workout.  After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. 

This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program.  This is the foundation one needs in order to have results that would last your body a lifetime.

The Components of  Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.  There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them.  

A menu is provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid. 

Cardio is also one as this enhances  your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. 

If not, it is best to take them in.  Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Read More

Real Estate Investment Trust: Enabling you to be a part of the party

Real estate is a big business and everyone seems to want to invest in real estate. You keep hearing a lot of stories about how people made a quick buck by investing in real estate.

There are stories about people who made $50000 in a fortnight by making the right kind of investment in real estate.

Every now and then, newspapers keep coming up with statistics about the appreciation in the real estate prices.

There seems a mad rush for investing in real estate (and this gets even bigger when the mortgage interest rates are falling).

However, not everyone has the time, money and expertise to be able to profitably invest in real estate. So what does one do? Is there any other option?

Yes, there is another way of investing in real estate and that is through Real Estate Investment Trust.

Real Estate Investment Trust is an organisation that invests in real estate as a full fledged business.

By investing in a Real Estate Investment Trust, you can become part of the real estate investment party and enjoy profits (of course, the assumption here is that the Real Estate Investment Trust is good and professionally managed).

Investing in Real Estate Investment Trust is very easy too. You can just buy Real Estate Investment Trust shares which trade on all major exchanges.

There are certain laws governing the Real Estate Investment Trusts that help them avoiding the tax at corporate levels e.g. it is mandated that Real Estate Investment Trust’s portfolio has 75 percent of investment in real estate.

Moreover, 75% of the income of Real Estate Investment Trust must be from rents or mortgage interest. There are various types of Real Estate Investment Trusts.

Some Real Estate Investment Trusts own properties themselves and hence feed on the rental income from those properties.

Some others indulge in providing only mortgage loans or go for mortgage backed securities. Then there are Real Estate Investment Trusts which do both i.e. rental focussed investments and mortgage based investments.

There are a number of Real Estate Investment Trusts operating in the market and a lot of these Real Estate Investment Trusts are doing good business.

By investing in Real Estate Investment Trust you are basically investing in real estate without actually buying a property yourself.

This is one easy way of investing in real estate (and much safer too). You must surely evaluate this option for your real estate investments.

Read More

10 Wonderful backyard landscaping idea

A good backyard landscaping idea is one that everyone can make use of.

There are many different backyard landscaping ideas and most of them are pretty good but to find the one that is right for you and that is just what your yard needs may take some reading.

This article will help you to find the perfect backyard landscaping idea for your home.

A good backyard landscaping idea is to use evergreens. The use of these fabulous trees will do much for any yard.

They will add a stately nature to the feel of your home while keeping it welcoming and warm.

Many people like to use deciduous trees in the yard and this is always a good idea but it is the evergreens that will give the yard the structure and the stability that it needs for a good backyard landscaping idea and design.

You need to look for a backyard landscaping idea like the one above that will benefit you all year round. Deciduous trees will not be gorgeous in all seasons, most perhaps, but not all.

Evergreens on the other hand are always fantastic and they look as beautiful in the winter as they do in the summer and this is why they make for such a great backyard landscaping idea.

The key to any great landscaping design is to find a backyard landscaping idea like this that will keep your yard interesting no matter what time of the year it is.

Another good backyard landscaping idea is to use hardscape.

This is the use of things like rocks, fences and walls. These can make your yard look very interesting during all of the seasons.

You can have climbing plants on it in the summer and spring and pretty trees around it that will look great in the winter.

When looking for a good backyard landscaping idea you need to look for other options besides just plants. There is much more to landscaping than just plants and trees.

Walls and fences can frame your property beautifully and using them is such a great backyard landscaping idea because they will just accent all of your other wonderful backyard landscaping ideas.

They will frame your yard as a picture frame frames a gorgeous painting. Look at this kind of backyard landscaping idea as well in your search for the one.

Read More

What is a ‘good credit card deal?’

You must have heard people say – ‘I got a good credit card deal’. So if you happen to be looking for a credit card at that moment, do you just go with what your friend has told you as a good credit card deal?

Let’s check what one can term as a good credit card deal. A credit card deal is good if it works for you. So, if the credit card fits into your lifestyle in a way that rakes in maximum benefits for you, that is a good credit card deal. The most important thing to realize here is the word ‘your’ as in ‘your lifestyle’.

So logically speaking there is nothing like a good credit card deal. What it is - is good credit card deal for ‘you’ i.e. the individual who is going to use that credit card.

This is because the lifestyle and the needs differ from person to person (and that is precisely the reason why every credit card supplier offers so many different kinds of credit cards).

It might be true in some cases (where the lifestyle of two individuals/friends is similar) that the credit card deal which is good for one be good for the other too, however, this is just in a few cases.

You can always check with your friend who has recently got a credit card deal, since that might cut down the time needed for researching/hunting-for a good credit card deal.

However, it’s really a matter of evaluating your own needs. If you travel a lot and to far off places by air, a card that offers you good rewards/rebates/benefits on travel would comprise a good credit card deal.

Sometimes the airlines themselves have their own credit card issuing/supplying company from where you can get a good credit card deal.

For people shopping at a particular retail store or a shop, a good credit card deal would be a card that offers discounts, rebates and rewards on shopping. Again, the retail stores themselves might have credit cards on offer that could be beneficial to you.

Then there are credit card deals that are linked to gasoline stores or big grocery chains.

If you don’t have any specific needs, you might use a general purpose credit card that gives reward points on every purchase you make on your credit card.

These points can then be redeemed for cash/rewards. Hence, this card could become a good credit card deal for you.

Good, for credit card deals, is really a relative term and there is no credit card deal which is equally good for all.

Read More

The benefits from Credit card debt consolodation

‘Credit card debt consolodation’ seems to be the most talked-about term in the world of credit cards. It’s true that credit cards have been very useful and convenient for us and we, in fact, treat the credit cards as a necessity.

However, with every good you have evil too. In the world of credit cards, ‘Credit card debt’ is that evil and ‘Credit card debt consolodation’ is often regarded as a medicine for treating credit card debt.

Anyone who has read any newspaper articles on ‘Credit card debt’ would already know what credit card debt consolodation is.

However, just for the benefit of others, credit card debt consolodation, in simple terms, is the process of consolidating debt which you hold on various high APR credit cards onto just one low APR credit card.

Thus, the main benefit of credit card debt consolodation is realised in terms of APR reduction (and hence reduction in credit card debt growth rate).

This is touted as the most important benefit (and sometimes the sole benefit) from credit card debt consolodation.

However, credit card debt consolodation comes with few more benefits as well. Some of these credit card debt consolodation benefits are widely publicised by the credit card suppliers and some not so much:

1. Initial APR: As mentioned above, lower APR is the biggest benefit from credit card debt consolodation.

Since credit card debt consolodation is used by credit card suppliers as a tool to attract consumers, they generally offer a 0% APR for a initial period of 6-9 months of you joining their credit card debt consolodation programme i.e. first few months after you get the new credit card.

2. Standard APR: Lower standard APR (i.e. the long term APR) is the other important benefit from credit card debt consolodation.

Though not all credit card suppliers offer a lower standard APR with credit card debt consolodation some do design credit card debt consolodation programmes with good standard APR. These credit card debt consolodation programmes offer a trade-off between initial and standard APR rates.

3. 0% on purchases: This is another common benefit from credit card debt consolodation.

The 0% interest (or some lower percentage) on purchases is offered as an incentive for credit card debt consolodation. This credit card debt consolodation benefit is again applicable only for a short initial period.

4. Easy management: This credit card debt consolodation benefit is not as discussed as others.

However, one benefit of credit card debt consolodation (from multiple to single credit card) is the fact that you need to track and manage a lesser number of credit cards.

5. Other benefits: The credit card debt consolodation exercise might bring you some more benefits in terms of rebates, discounts and reward points (especially if you move to a co-branded card as part of credit card debt consolodation)

Read More

Is business credit card helpful?

‘Yes’ –is the answer that’s comes out almost immediately. That is true at least for most businesses (especially small businesses). Before we delve deeper into how business credit cards are helpful, let’s try and understand what a business credit card is.

Put simply, a business credit card is a credit card that is owned by a business and not an individual.

To understand this better, you can simply draw an analogy between the business credit cards and business bank accounts, which are in the name of the business as well. Other than that, business credit cards work in pretty much the same fashion as the personal credit cards; with a few exceptions.

These exceptions are in the form of flexibility in credit limit, low APRs and some other additional benefits that are available to business credit cards only.

Even from just that, business credit cards seem a good proposition. However, business credit cards would be attractive even without those benefits because the main benefit lies elsewhere.  The big-big benefit from a business credit card is realised in terms of business expense accounting.

For most small businesses, business expense accounting is a big overhead.

With business credit cards, this is handled very easily – you just have to ensure that you make all your business expenses on your business credit card and let the personal expenses be on the personal credit card i.e. segregation of business and personal expenses is all you need to do.

So the bill for your business credit card will have all the business expenses on it and you wouldn’t need to collate all the various bills or sort out the items from your personal credit card bill. The key here is to make sure that you use your business credit card for all your business expenses (or as much as you can).

Moreover, a lot of business credit card suppliers realise this need of small business and even organise the business credit card bills in a way that meets the accounting requirements of these businesses.

So mostly, they will appropriately group the expenses on the business credit card bill so as to facilitate business expense accounting.

In fact, some of the business credit card suppliers go to an extent of providing the bills in a format that can be downloaded and exported to an accounting system i.e. you don’t need to enter the data manually in your accounting system.

In case the format is not suitable for your accounting system, you can hire a software professional to write a small quick program to convert it into a suitable format.

Thus just one reason - ‘facilitation of business expense accounting’, is enough to support the case of small business credit cards.

Read More

So many credit card offers, what to do?

Just browse through the daily newspaper and you will be overwhelmed by the number of credit card offers advertised.

Move around the town and you will find credit card offers being advertised everywhere. Same is the case is with television which seems to host a number of credit card offers too. So, the credit card offers are there everywhere.

Why are there so many credit card offers? Well, quite simply because credit card business is a highly profitable business for the credit card suppliers.

In this situation, when there is no dearth of credit card offers, which is the best credit card offer?

There is nothing like a best credit card offer, really. A better question to ask would be – ‘Which credit card offer is the best for me?’ The spending habits of one person are different from that of another person.

Their living styles vary and hence their needs vary too.

So for deciding on which credit card offer is best for you, you need to evaluate your needs vis-à-vis your lifestyle and your spending habits (and not go just by the recommendation of someone). For example, if you frequently travel by air, a co-branded airline credit card might be more suited to you than the general purpose one.

These airline credit cards offer discounts, rebates and other kind of rewards when the credit card is used for making payments (the rewards are even higher when these credit cards are used for paying for the airline tickets or other airline products).

Similarly, if you have a favourite retail store where you do a lot of your shopping, it would be beneficial to check if the retailer is a credit card supplier too and if there is a credit card offer that suits you.

A lot of big retail chains do offer co-branded credit cards to their customers and these credit cards offer rebates/discounts etc when they are used for making payments at the retail store. As such, you get reward points for making payments at any place but the rewards are higher on the payments made at retail store. 

On similar lines, we have credit cards for gas stations and grocery stores too, which you can opt for if you have a favourite gas station or a favourite grocery store where you shop a lot.

So, if you look around, you will find a lot of lucrative credit card offers. However, this doesn’t mean that you enrol for all the credit card offers.

You need to first evaluate your needs and rank them.

Then you need to evaluate what all credit card offers suit your needs. And finally you can make your choice and go for a credit card offer that covers most of your needs and gives maximum benefits.

Read More

Is it ok to apply online for credit card?

With the fast pace of our everyday lives, we don’t have time for anything really. This is where the combined power of commerce and technology comes in.

The capability to apply online for a credit card is one such example.

Yes, you can apply online for a credit card. The revolution behind providing you with the ability to ‘apply online for credit card’ is called ‘internet’. 

You can not only apply online for credit card but also use your credit card to do online shopping (and get the goods delivered to your door at no extra cost compared to the local store).

So, it is possible to apply online for a credit card.

To apply online for credit card, you just have to fill-in an application form that is presented to you on the website of the credit card supplier (who provides the capability to apply online for credit card).

This application form is very similar to the one you would have filled-in in person – the details asked are same and the processing of the application is same too.

You will find that a lot credit card companies encourage you to apply online for credit card.

This is because they save on the costs related to salary of representatives, paper, etc.

Moreover, when you apply online for credit card, your details can smoothly flow into the database of the credit card supplier i.e.

the manual intervention is minimal when you apply online for credit card. This will in turn lead to faster processing of your application.


Though it is not necessarily true, if you apply online for credit card, your credit card might reach you much faster. Moreover, if you apply online for credit card, you save on all the time and hassle associated with approaching a credit card company etc etc.

You can compare the credit cards (again online) before you apply online for credit card.

Some people don’t like to apply online for credit card. The main reason is their discomfort in giving out the personal information online.

One quick check, before you apply online for credit card, is to see if the website address of the page (where you are required to enter your details) starts with ‘https’.

‘Https’ indicates that it’s a secure website (you might also check if the security certificate is provided by a reputed organisation e.g. Verisign).

If you don’t see an https, you should not apply online for credit card of that company. 

Besides that, some people don’t apply online for credit card because they are not comfortable in filling up the form all by themselves.

In such a case, you might either not apply online for credit card (and apply in person instead); or you might just go through the form, note down your questions/problems and seek the answers by calling the customer service centre of the credit card company.

So, applying online for credit card is surely a good option.

Read More

Your 7 days program to Positive thinking

I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea.

So what motivates you to churn those creative, or even inspiring juices to its utmost flavor?

It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV.

A correct and positive attitude in whatever you do will make things easier, and even enjoyable.

Here are some tips to make it through the week even if you're just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.

Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.

1. Take passionate action towards living your life by design. Talk is cheap. 

Action = deposits in the bank of a passionately authentic future. Without it, passion is void.

This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.

2. Commit to yourself as well as those you love to create powerfully a life you can love. 

Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.

3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. 

Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time.

If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.

4. Dwell completely in a place of gratitude. 

Learn to utilize what you have in your hands and make use of it in the most constructive way.

Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.

5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. 

The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack.

As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!

6. Keep humor at the forefront of thought, laughing at and with yourself when possible. 

You may find yourself quite entertaining when you loosen up!

I am yet to see a comedian ever go hungry even though his jokes are as 'old as great-grandma'. Life has so much to offer to allow you to mope around in self pity.

Humor is very attractive, very passionate: life-giving.

7. Believe that you are the architect of your destiny. 

No one can take your passionate future from you except for you! Create your life authentically.

As long as there's still breath in your body, there is no end to how much you can accomplish in a lifetime.

The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.

It's interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it.

I don't mean to be condescending, but that's the idea of not having any positive thinking in your life-you'll just end up as a dim bulb in a dark corner.

So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.

Read More

Your 5 minutes daily program to Stress management

We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages.

But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress.

Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast.

You can do a few of them in a longer span of time, but as they say-- every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal.

With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don't smoke.

Social support

Social support is a major factor in how we experience stress.

Social support is the positive support you receive from family, friends, and the community.

It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness.

These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress.

Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.

Read More

10 questions you should ask to yourself: a preparation to self-improvement

Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be.

Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?

1. What do I really want?

The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?

Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying.

Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What's the bright side in all of this?

With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I'm doing?

There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?

Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?

It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?

So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?

I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?

What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.

10. What Really Makes You Tick?

So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.

Read More

10 Inspirational Quotes than can improve yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work.

Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked!

Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don't ask how it happened, please.

But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress?

I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move?

It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard.

Despite of what's been happening, and to those who has gone though the ordeal,

it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision.

One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.

Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.

4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!

5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.

6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.

8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!

9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective.

I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.

10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."

Ciao!

Read More

Start an Art Collectible Hobby and Beautify Your Home

Collecting is a fun hobby, and one of the most interesting things to collect are art collectibles.  Many different items can be painted with artwork and become an art collectible. 

Hobby enthusiasts collect such things as saw blades, and wooden eggs which have had artwork painted on. 

People even collect designer rugs as art.  Another art collectible hobby is collecting limited edition plates, thimbles, Christmas ornaments, and figurines produced by such companies as Bradford Exchange.  And of course, many people collect fine art paintings.

The person with an art collectible hobby will probably find his or her own favorite artists whose works they appreciate. 

They can choose to focus on one particular artist, either past or present, or they can choose from the works of many artists. 

On the other hand, they may collect art and art objects around a theme they enjoy, such as cigars, wild animals, or piano music. 

One may think of an art collector as a rich person who has the money to spend hundreds of thousands of dollars on an original Van Gogh. 

A person of more modest means can collect art too, however.  Post cards are a good place to start. 

Most art museum gift shops offer high quality, glossy postcards printed with some of their more notable acquisitions.  By buying those cards one really appreciates, anyone can have an art collection.

Ebay is a good source of art collectibles whatever type of art or collectible you fancy.  In fact, if you are just starting out, the choices and options can be overwhelming!  

Just remember that you can sell your own belongings as well as buying those of others. 

This should make the impact on the budget a little less powerful.  Other ideas for inexpensively collecting art collectibles are scouring flea markets, thrift shops, and garage sales.  You never know what treasure someone else may be getting rid of.

One nice thing about art collectibles is that artists can be found in every part of the world.  The art collector should scout the local art shows, museums, and artist's hangouts to find out just what sort of talent can be had less expensively and close to home. 

Because of the local flavor of some artwork, art collectibles make good travel souvenirs.  For instance, the artist Linda Barnicott specializes in paintings of scenes, buildings, and landmarks found around  Pittsburg, Pennsylvania.  Similarly, collectors can find local artist almost everywhere.

An art collectible hobby will keep you interested in life and give you a home filled with art masterpieces as well. 

If you enjoy pretty and interesting things around you, consider starting an art collectible hobby today.

Read More

10 HP Android 2 Jutaan Terbaik 2018

Penjualan smartphone saat ini booming di seluruh dunia, hampir setiap lapisan masyarakat memiliki smartphone dari anak sekolahan sampai orang dewasa. Dengan potensi pasar yang begitu besar, tentu hal ini memicu berbagai vendor untuk masuk dalam pasar telepon cerdas ini. Baik vendor luar maupun lokal berkompetisi ketat dalam perdagangan smartphone.

Efeknya sekarang konsumen memiliki banyak

Read More

20 HP Kamera Terbaik 2018/2019

Kamera smartphone telah mengubah dunia fotografi. Hampir semua orang memiliki kamera (dalam sebuah smartphone) dan membawanya sepanjang waktu. Hal ini menunjukan bahwa ada sedikit kebutuhan untuk membeli kamera digital secara terpisah. Secara tidak langsung, smartphone secara efektif membunuh pasar kamera digital, terutama untuk kelas low-end.




Tapi apakah kamera smartphone benar-benar bisa

Read More

LG G7 ThinQ : Spesifikasi & Review Singkat

Smartphone LG G7 ThinQ telah resmi diluncurkan Samsung pada akhir Mei 2018. LG G7 ThinQ dibangun dengan desain layar touchscreen 6.1 inci yang mengadopsi teknologi IPS LCD capacitive touchscreen beresolusi 1440 x 3120 pixels, 19.5:9 ratio (~564 ppi density) dan sudah memiliki teknologi proteksi layar anti gores Corning Gorilla Glass 5 yang memiliki ketahanan 4X lebih baik dari desain kaca biasa.

Read More

Razer Phone : Spesifikasi & Review Singkat

Razer Phone telah resmi diluncurkan dan dijual pada November 2017. Razer Phone dibangun dengan desain layar touchscreen 5.7 inci yang mengadopsi teknologi IGZO IPS LCD capacitive touchscreen beresolusi 1440 x 2560 pixels, 16:9 ratio (~515 ppi density) dan sudah memiliki teknologi layar - Wide Colour Gamut, 120 Hz, serta proteksi layar Corning Gorilla Glass 3.



Desain body Razer Phone berukuran

Read More

HP Android Gaming 2 Jutaan Terbaik 2018

Ketika kita memilih atau akan membeli smartphone atau HP Android, sulit untuk kita menemukan smartphone atau HP Android yang sempurna yang paling sesuai dengan kebutuhan kita. Hal ini terutama berlaku untuk para gamer.


HP untuk keperluan gaming biasanya membutuhkan spesifikasi yang cukup tinggi dalam kecepatan prosesor dan tingkat kelas GPU. Hal inilah yang membuat HP Android untuk gaming

Read More

ASUS ROG Phone : Spesifikasi & Review Singkat

Smartphone ASUS ROG Phone pertama kali diumumkan secara resmi pada Juni 2018. ASUS ROG Phone dibangun dengan desain layar touchscreen 6 inci yang mengadopsi teknologi AMOLED capacitive touchscreen beresolusi 1080 x 2160 pixels, 18:9 ratio (~402 ppi density). Dilengkapi dengan berbagai teknologi layar untuk memaksimalkan pengalaman bermain game, sepertti108.6% DCI-P3 color gamut, Wide Colour

Read More

10 Smartphone Murah Terbaik 2018/2019

Sedang mecari HP Android murah berkualitas terbaik dan terbaru 2018? Anda telah datang ketempat yang tepat.

Inilah daftar smartphone murah terbaik 2018/2019 yang terdiri dari HP Android murah terbaik dan iPhone murah yang masih layak Anda beli saat ini. Anda bisa mendapatkan smartphone murah berkualitas terbaik dengan menghemat banyak uang.


Kita bicara tentang smartphone murah dengan harga

Read More

Xiaomi Black Shark : Spesifikasi & Review Singkat

Smartphone Xiaomi Black Shark pertama kali diluncurkan secara resmi pada April 2018. Xiaomi Black Shark dibangun dengan desain layar touchscreen 5.99 inci yang mengadopsi teknologi IPS LCD capacitive touchscreen yang beresolusi 11080 x 2160 pixels, 18:9 ratio (~403 ppi density). Dengan proteksi layar Corning Gorilla Glass.



Desain body Xiaomi Black Shark dirancang khusus untuk gamer dengan

Read More

Daftar Game Android Terbaik (Hingga Juli 2018)

Game merupakan sarana untuk berekreasi dan bersenang-senang, serta untuk melepaskan rasa jenuh. Game juga memberikan banyak manfaat lain, misalnya untuk menambah kecerdasan otak.

Android merupakan surga untuk game dan aplikasi gratis karena siftanya yang opensource (bebas). Dari banyaknya game yang beredar di google play tentunya kamu menginginkan yang terbaik. Untuk itu kami merangkum daftar

Read More

10 Game Android Baru Terbaik 2018/2019

Jika Anda mencari game baru terbaik yang tersedia di Google Play Store, Anda telah datang ke tempat yang tepat. Kami memperbarui daftar ini setiap kali ada game baru yang layak ditambahkan ke daftar ini, jadi Anda akan selalu tahu tentang game terbaru dan terhebat.


Game Android saat ini terus berkembang pesat. Apalagi dengan dirilisnya API Android Nougat dan Vulkan, grafis game di Android

Read More

20 HP Android Terbaik 2018

Sedang mencari HP Android Terbaik saat ini? Anda datang ketempat yang tepat. Kami telah merangkum beberapa HP Android terbaik yang disertai dengan update harga terbaru, ulasan singkat dan spesifikasi kunci.

Sebelumnya harus kita ketahui, bahwa seiring berkembangnya teknologi tentu akan selalu ada smartphone atau HP Android yang lebih cerdas dan lebih cepat di pasaran.



Menurut perusahaan

Read More

Asus ZenFone Max Pro M1 : Spesifikasi & Review Singkat

Smartphone Asus ZenFone Max Pro M1 pertama kali diluncurkan secara resmi pada Mei 2018. Asus ZenFone Max Pro M1 dibangun dengan desain layar touchscreen 5.99 inci yang mengadopsi teknologi IPS LCD capacitive touchscreen yang beresolusi 1080 x 2160 pixels, 18:9 ratio (~404 ppi density). Dengan proteksi layar Corning Gorilla Glass.



Desain body Asus ZenFone Max Pro M1 berukuran 159 x 76 x 8.5 mm

Read More

10 Aplikasi PC Windows 10 Terbaik 2018/2019

Jika kamu baru saja membeli PC atau Laptop baru Windows 10, dan kamu mencari beberapa aplikasi PC yang keren terbaik untuk di install, entah itu untuk produktivitas atau hiburan, Windows Store memiliki semua aplikasi yang mungkin kamu butuhkan.

Dan berikut kami telah memilih 10 aplikasi pc terbaik dan terbaru untuk Windows 10, bersama dengan beberapa alasan mengapa kamu harus mendownload-nya.

Read More

Xiaomi Redmi Note 5 Pro : Spesifikasi & Review Singkat

Smartphone Xiaomi Redmi Note 5 Pro pertama kali diluncurkan secara resmi pada Februari 2018. Xiaomi Redmi Note 5 Pro dibangun dengan desain layar touchscreen 5.99 inci yang mengadopsi teknologi IPS LCD capacitive touchscreen yang beresolusi 1080 x 2160 pixels, 18:9 ratio (~403 ppi density. Dengan proteksi layar Corning Gorilla Glass.



Desain body Xiaomi Redmi Note 5 Pro berukuran 158.6 x 75.4

Read More

20 HP Android Terbaik Untuk Bermain Game 2018

Bagi sebagian orang, smartphone dimaksudkan untuk hanya panggilan dan pesan. Sebagian lagi dimaksudkan untuk menyederhanakan pekerjaan dan mengelola beberapa kegiatan secara mobile. Kemudian ada beberapa orang yang tujuan utamanya adalah untuk bermain Game.

Bagi Anda yang tujuan utama membeli smartphone untuk bermain game, simaklah artikel berikut.

Hal pertama yang perlu Anda ketahui, bahwa

Read More

Huawei P20 Pro : Spesifikasi & Review Singkat

Smartphone Huawei P20 Pro telah di umumkan pada Maret 2018 dan dirilis secara resmi pada bulan April 2018. Huawei P20 Pro memiliki desain yang indah, dengan layar touchscreen 6.1 inci yang mengadopsi teknologi AMOLED capacitive touchscreen, 16M colors dan beresolusi 1080 x 2240 pixels, 18.7:9 ratio (~408 ppi density) membuat layar terlihat jernih dan terang.


Desain body yang berukuran 155 x

Read More

Samsung Galaxy S9 : Spesifikasi & Review Singkat

Smartphone Samsung Galaxy S9 telah resmi diluncurkan Samsung pada akhir Maret 2018. Samsung Galaxy S9 dibangun dengan desain layar touchscreen 5.8 inci yang mengadopsi teknologi Super AMOLED capacitive touchscreen yang beresolusi 1440 x 2960 pixels (~570 ppi pixel density) dan sudah memiliki teknologi proteksi layar anti gores Corning Gorilla Glass 5 yang memiliki ketahanan 4X lebih baik dari

Read More

10 Printer Terbaik 2018/2019

Sedang mencari printer terbaik untuk di rumah atau di kantor? Terlihat seperti pekerjaan yang mudah, namun ini bukan tugas yang cukup sederhana. Anda akan dihadapkan dengan banyaknya pilihan produk yang tersedia dengan berbagai fitur dan harga.

Jika Anda merasa bingung, janganlah tenggelam dalam printer inkjet dan laser. Karena kita telah memilih printer terbaik untuk berbagai kebutuhan dari

Read More

10 Mouse Terbaik 2018

Jika berencana untuk membeli sebuah mouse baru, Anda telah datang ke tempat yang tepat. Di bawah ini kami telah memilih 10 mouse terbaik berdasarkan pertimbangkan dalam setiap perangkat. Apa saja fungsionalitas dari mouse tersebut? Apa saja fitur yang ditawarkan? Yang paling penting adalah bagaimana kemampuannya di dunia nyata.




Pertama, kita melihat tujuan penggunaan mouse. Apakah untuk

Read More

10 Merk Harddisk Terbaik di Dunia 2018

Sedang berburu Harddisk terbaik? Harddisk telah menjadi bagian dari kehidupan kita untuk menangani banyaknya data yang kita temui sehari-hari. Dan ada banyak merek yang memproduksi harddisk dengan harga terbaik, tapi tentunya kita menginginkan harddisk terbaik yang dapat diandalkan dan tahan lama. Dalam posting ini, kita akan mencoba memilih 10 merek harddisk terbaik yang bisa Anda pertimbangkan

Read More

10 Merk Kamera Terbaik di Dunia 2018

Sedang berburu kamera baru? Anda datang ke tempat yang tepat. Disini kami akan membahas 10 merk kamera terbaik untuk Anda pertimbangkan.

Memilih brand kamera terbaik, memang bukanlah perkara mudah. Mengingat merk kamera sendiri sangatlah banyak dan beragam. Selain itu, setiap merk tentunya mempunyai keunggulannya masing-masing dan kualitas juga bisa dipengaruhi oleh tipe dan seri kamera yang

Read More

10 Merk TV Terbaik di Dunia 2018

Berencana membeli sebuah TV baru? Jangan salah memilih! Pastikan Anda membeli TV dengan kualitas terbaik. Simak ulasan berikut mengenai 10 Merk TV Terbaik di Dunia.

Sekarang membeli TV jauh lebih rumit dari tahun-tahun sebelumnya. Karena sama seperti teknologi lainnya, TV pun terus menghadirkan inovasi baru. Dari TV tabung mulai berkembang menjadi TV LCD lalu ada juga TV LED dan mulailah era

Read More

10 Merk Headset Terbaik di Dunia 2018

Sedang mencari headset terbaik sebagai penunjang pekerjaan ataupun bermain game? Kami telah merangkum 10 Merk Headset Terbaik di Dunia. Headset dengan kualitas terbaik yang pastinya tidak akan mengecewakan dan cukup bernilai untuk dibeli.

Headset bisa dibilang lebih dari sekedar perangkat fungsional. Karena headset merupakan bagian penting untuk berbagai perangkat, seperti komputer, smartphone

Read More

10 Merk HP Terbaik di Dunia 2018

Jika berbicara tentang smartphone tentu yang ada dipikiran Anda adalah sebuah barang elektronik canggih yang sudah bisa menghipnotis banyak orang. Mengapa bisa menghipnotis banyak orang? Karena memang handphone dijaman sekarang sudah menjadi barang utama yang wajib untuk dimiliki. Banyak orang yang menghabiskan waktunya hanya demi memainkan sebuah HP. Karena sesuai namanya smartphone yang sudah

Read More

10 Merk Speaker Terbaik di Dunia 2018

Jika Anda sedang mencari speaker dengan kualitas terbaik, tentu sangat pas jika Anda membaca artikel ini sampai selesai. Karena pada artikel ini, kita akan membahas tentang 10 merk speaker terbaik di Dunia.




Ketika kita ingin membeli speaker tentu kita akan memilih mana speaker yang paling terbaik. Mulai dari desain, model, spesifikasi, dan tentunya harga. Semua harus dipertimbangkan dengan

Read More

20 Laptop Gaming Murah Terbaik 2018

Sedang mencari laptop gaming murah untuk bermain game definisi tinggi? Kamu mungkin perlu sebuah laptop yang dilengkapi dengan prosesor yang sangat kuat dan kartu grafis yang baik. Sekarang kamu harus berpikir bahwa jenis laptop ini mungkin menghabiskan banyak biaya, tapi itu di tahun 2010. Sekarang tahun 2018 kamu bisa mendapatkan laptop gaming yang kuat dengan harga yang cukup murah yaitu

Read More

10 Merk Laptop Terbaik di Dunia 2018

Sedang mencari laptop baru? Pastikan Anda tidak salah memilih! Simak artikel 10 Merk Laptop Terbaik di Dunia ini, setidaknya bisa menjadi bahan pertimbangan dalam memilih laptop terbaik. Meski laptop terbaik tentunya juga ditentukan oleh seri dan tipe laptop itu sendiri. Lihat halaman Laptop Terbaik.

Setiap orang pasti membutuhkan sebuah laptop. Apalagi jika anda memang orang IT yang diharuskan

Read More

HP Samsung Terbaik & Terbaru 2018

10Terbaik.com Tekno - Hingga sekarang Samsung masih merupakan merk smartphone android terbaik. Bahkan tahun 2016, Samsung masih merajai pasar smartphone di Indonesia dengan market share 32,2 persen (naik signifikan dari 26 persen di kuartal sebelumnya).

Samsung mampu menawarkan smartphone dan tablet yang memenuhi setiap kebutuhan pengguna, dari Samsung Galaxy S-series untuk HP Android kelas

Read More

7 Fungsi Akar pada Tumbuhan dan Penjelasannya

Setiap tumbuhan sejati pastilah memiliki 3 organ utama pada tubuhnya, yakni akar, batang, dan daun. Ketiga organ ini merupakan organ yang paling vital peranannya bagi kelangsungan metabolisme tumbuhan. Organ-organ tersebut mempunyai fungsinya masing-masing. Pada artikel kali ini, kita akan membahas mengenai fungsi dari salah satu organ tersebut. Kita akan membahas tentang fungsi akar pada tumbuhan.

Fungsi Akar pada Tumbuhan

Ada banyak fungsi akar pada tumbuhan. Fungsi-fungsi akar tersebut antara lain sebagai penopang tumbuh tegaknya tanaman, sebagai organ penyerapan air dan hara tanah, penyimpan cadangan makanan, fotosintesis, respirasi, gerakan, dan reproduksi (perkembangbiakan). 

1. Fungsi Penopang Tumbuh Tegaknya Tanaman

Fungsi akar yang paling utama adalah sebagai organ penopang tumbuh tegaknya tanaman. Akar tumbuh menembus tanah, memanjang, kemudian mengait tanah dan membuat tumbuhan kuat menahan terpaan angin. Semakin tumbuh memanjang dan membesar, kemampuan akar dalam menopang tanaman akan semakin kuat.

2. Fungsi Penyerapan Air dan Hara

Fungsi akar bagi tanaman selanjutnya adalah sebagai organ penyerap air dan nutrisi tanah. Fungsi akar ini ditinjau terutama oleh rambut akar. Rambut akar mampu menyerap nutrisi organik dan anorganik dalam larutan dengan gradien konsentrasi tertentu. Keberadaan air tanah sangat menunjang kemampuan dan fungsi akar yang satu ini. Pada tanah dengan kondisi titik layu permanen, fungsi akar dalam menyerap nutrisi tanah akan terhambat secara otomatis.

3. Fungsi Penyimpanan Cadangan Makanan

Akar juga dapat berfungsi sebagai organ penyimpan cadangan karbohidrat dan air.  Beberapa akar tanaman dengan kemampuan menyimpan cadangan makanan misalnya akar wortel, ubi jalar, dan bengkuang. Adapun akar yang mampu menyimpan sejumlah besar air misalnya akar-akar dari tanaman gurun (higrofit). Akar tanaman higrofit bahkan ada yang mampu menyimpan lebih dari 70 kg air dalam jaringannya.

4. Fungsi Melakukan Fotosintesis

Fotosintesis tidak hanya bisa dilakukan di daun. Beberapa akar tanaman yang mengandung klorofil juga diketahui dapat melakukan aktivitas metabolisme ini. Tanaman-tanaman seperti anggrek epifit dan akar pohon bakau mengubah karbondioksida dan air menjadi karbohidrat. Kemampuan tanaman-tanaman tersebut juga merupakan salah satu fungsi akar pada tumbuhan yang tidak bisa dilupakan.

5. Fungsi Respirasi

Akar juga dapat berfungsi sebagai alat respirasi bagi tumbuhan. Fungsi akar satu ini dapat kita temukan pada akar tanaman beringin, akar tanaman bakau, dan akar beberapa tanaman lain yang habitatnya tergenang air (hidrofit). Akar yang termodifikasi fungsinya sebagai alat respirasi disebut pneumatophores. Struktur sel dan jaringan penyusun akar ini memungkinkan terjadinya difusi udara.

6. Fungsi Gerakan Tanaman

Akar juga dapat membantu gerakan tanaman. Melalui mekanisme gerak tropisme seperti geotropisme, fototropisme, tigmotropisme, kemotropisme, dan hidrotropisme, akar membantu tanaman untuk menemukan air dan hara dalam tanah. Fungsi akar bagi tanaman ini menunjang metabolisme tanaman untuk melakukan proses fotosintesis.

7. Fungsi Reproduksi

Pada beberapa tanaman, akar juga berfungsi sebagai organ reproduksi. Melalui perbanyakan vegetatif stolon dan rhizoma, tanaman memperbanyak dirinya, melakukan duplikasi, dan berkembang biak. Pada tanaman dengan akar berbonggol seperti ubi jalar dan bengkoang, kemampuan dan fungsi akar ini juga dimiliki.

Nah, demikianlah beberapa fungsi akar pada tumbuhan dan penjelasannya. Untuk menambah wawasan terkait dengan organ satu ini, silakan kunjungi artikel-artikel kami yang terkait dengan pembahasan akar pada link berikut ini.
sumber:http://www.ebiologi.net/

Read More

17 Contoh Tumbuhan Berakar Serabut dan Penjelasannya

Akar serabut merupakan salah satu dari 2 jenis akar lembaga yang tumbuh dari radikula biji. Akar serabut dapat dijumpai pada tumbuhan monokotil. Tumbuhan-tumbuhan dengan keping biji tidak berbelah umumnya memiliki sistem perakaran yang dalam bahasa latin disebut Radix adventicia. Beberapa contoh tumbuhan berakar serabut itu akan kita bahas pada artikel kali ini lengkap dengan fungsi dan struktur morfologi dan anatominya. Silakan disimak!

Tumbuhan Berakar Serabut

Biji pada tumbuhan monokotil yang berkecambah, pertama kali membentuk radikula (akar lembaga) yang kemudian tumbuh menjadi akar primer. Akar primer pada tumbuhan berakar serabut tidak bertahan lama. Akar primer ini akan mati dan digantikan oleh akar-akar yang memiliki ukuran yang hampir sama dan secara bersamaan keluar dari pangkal batang. Akar-akar tersebut tumbuh bukan di tempat tumbuhnya akar pada umumnya, maka akar ini disebut akar liar dan berbentuk seperti serabut (fibrous root). Maka dinamakanlah akar serabut. 

Sebagian besar akar serabut tumbuh secara menyebar di tanah dan ada pula yang tumbuh lurus ke dalam tanah untuk memperkokoh batang tumbuhan. Karena akar ini muncul dari pangkal batang, maka seringkali akar ini terlihat di permukaan tanah. Sama halnya dengan akar tunggang, akar serabut juga memiliki cabang-cabang akar yang berguna untuk memperluas bidang penyerapan dan juga untuk memperkokoh berdirinya tumbuhan.

Gambar akar serabut pada tumbuhan

Bentuk akar serabut

Akar serabut berbentuk seperti serabut-serabut kelapa, kecil dan panjang. Umumnya tumbuhan berakar serabut tergolong tumbuhan monokotil. Namun perakaran tumbuhan dikotil yang diperbanyak secara vegetatif juga berupa akar serabut. Akar serabut terbentuk dari akar lembaga yang mati dan tumbuh akar-akar baru yang memiliki ukuran yang relatif sama dan keluar dari pangkal batang.

Menurut bentuknya, akar serabut dapat dibedakan menjadi:

• Benang. Akar ini merupakan akar serabut dengan ukuran kecil-kecil dan berbentuk seperti benang. Contoh tumbuhan berakar serabut dari jenis ini adalah padi (Oryza sativa L.), pada kebanyakan rumput-rumputan
• Tambang. Akar serabut ini berbentuk kaku, keras dan cukup besar serta menyerupai tali tambang. Contoh tumbuhan berakar serabut dari jenis ini adalah kelapa (Cocos nusifera L.)
• Akar serabut besar. Akar serabut jenis ini berukuran lebih besar, hampir sebesar lengan, umumnya tidak membentuk percabangan. Contoh tumbuhan berakar serabut dari jenis ini adalah pandan (Pandanus tectorius)

Fungsi Perakaran Serabut

Akar serabut dapat tumbuh hingga lebih dari 100 mil. Fungsi dari akar serabut bagi tumbuhan monokotil khususnya yaitu:

1. Untuk menyokong dan menahan tubuh tumbuhan agar tidak mudah roboh
2. Untuk menjangkau air dan hara yang jauh dari zona perakaran. Perakaran yang kecil memudahkan tumbuhan berakar serabut ini menembus tanah sehingga daerah jangkauan akar akan lebih luas.
3. Mencegah erosi. Akar serabut yang timbul di permukaan tanah membantu dalam mencegah erosi karena sistem perakaran serabut ini dapat mempertahankan lapisan atas tanah.

Contoh-Contoh Tumbuhan Berakar Serabut

Umumnya tumbuhan monokotil dan tumbuhan paku memiliki perakaran serabut. Contohnya yaitu tumbuhan dari jenis Palmae, salak (Salacca zalacca), pepaya (Carica papaya), pisang (Musa paradisiaca), tebu (Saccharum officinarum L.), bambu (Bambusa sp.), jagung (Zea mays), alang-alang (Imperata cylindrica), sebagian rumput-rumputan. [Baca Juga : Fungsi Rambut Akar]

Tumbuhan dikotil yang diperbanyak secara vegetatif juga memiliki akar serabut. Contohnya yaitu cangkokan mangga, rambutan, durian; tumbuhan dari stek.

Gambar contoh tumbuhan berakar serabut

Meskipun pohonnya tinggi besar dan perakarannya hanya akar serabut, tumbuhan berakar serabut masih tetap bisa berdiri kokoh. Hal ini disebabkan karena akar serabut sendiri juga berfungsi sama dengan akar tunggang, percabangan pada akar serabut pun lebih banyak sehingga dapat memperluas bidang perakarannya. 

Demikian pembahasan kita mengenai akar serabut serta contoh tanamannya. Semoga bermanfaat ya teman-teman.
sumber:http://www.ebiologi.net/

Read More

Struktur Akar Monokotil dan Dikotil beserta Perbedaannya

Secara garis besar tumbuhan dibagi menjadi dua kelompok, yaitu tumbuhan monokotil dan dikotil. Salah satu yang membedakan keduanya yaitu terletak pada struktur akarnya. Apa saja perbedaan struktur akar monokotil dan dikotil itu? Mari kita simak pembahasan berikut ini.

Struktur Akar Monokotil dan Dikotil

Perbedaan perakaran yang mencolok dari tumbuhan monokotil dan dikotil dapat terlihat pada bentuk akarnya. Tumbuhan monokotil umumnya mempunyai perakaran serabut, sedangkan tumbuhan dikotil mempunyai perakaran tunggang. Namun, selain itu bagian dalam kedua akar tersebut, jika diiris secara melintang ternyata juga dapat memperlihatkan beberapa perbedaan yang jelas.

Gambar penampang melintang akar tumbuhan dikotil dan monokotil

Struktur Akar Monokotil

Struktur akar pada tumbuhan monokotil dan dikotil adalah sama, terdiri atas lapisan epidermis, korteks, endodermis dan silinder pusat (stele). Namun demikian khusus pada struktur akar monokotil, terdapat perbedaan, diantaranya:

1. Endodermis pada akar tumbuhan monokotil membentuk dinding sekunder yang tebal
2. Xilem dan floem tidak tersusun rapi pada akar tumbuhan monokotil, hal ini disebabkan karena antara xilem dan floem tidak terdapat kambium seperti pada akar tumbuhan dikotil.
3. Xilem berhenti tumbuh sebelum bagian pusat terbentuk. Hal ini menyebabkan jalur-jalur xilem tidak berbentuk binang, tetapi membentuk satu ikatan dengan lainnya.

Struktur Akar Dikotil

Umumnya struktur akar tumbuhan dikotil terdiri dari bagian epidermis, korteks, endodermis dan silinder pusat (stele).

1. Epidermis. Bagian ini tersusun dari satu lapis sel yang berdinding tipis dan berkutikula. Pada bagian ini terdapat sel-sel yang membentuk rambut akar dengan cara mengadakan perpanjangan dari dinding luarnya ke arah lateral.
2. Korteks. Korteks merupakan bagian antara epidermis dan endodermis. Bagian ini menempati porsi paling besar pada akar (terlihat pada Gambar 1). Korteks terdiri dari beberapa lapis sel dan didalamnya terdapat ruang antar sel yang memanjang sepanjang akar.
3. Endodermis. Setelah korteks terdapat bagian endodermis akar. sel endodermis berbentuk kotak dan tersusun rapat tanpa adanya ruang antar sel.
4. Silinder pusat (stele). Bagian ini terdapat di bagian dalam dan berdampingan dengan endodermis serta tersusun dari lingkaran tepi dan jaringan pembuluh. Akar lateral tumbuh pada bagian ini. Jaringan pembuluh terdiri dari xylem dan floem yang tersusun selang-seling dan keduanya dipisahkan oleh sederetan sel parenkim yang biasa disebut kambium.

    
Untuk lebih memudahkan, kami telah merangkum perbedaan-perbedaan struktur akar tumbuhan monokotil dan dikotil pada tabel di bawah ini.

Tabel perbedaan struktur akar tumbuhan monokotil dan dikotil

Jenis perbedaan	Monokotil	Dikotil
Sistem perakaran	Serabut	Tunggang
Kaliptra	Berbatasan dengan ujung akar dan terlihat jelas	Berbatasan dengan ujung akar dan terlihat tidak jelas
Perisikel	Terdiri dari beberapa lapis sel yang berdinding tebal, Hanya membentuk cabang akar	Terdiri dari satu lapis sel yang berdinding tebal, Membentuk cabang-cabang akar sekunder yaitu kambium dan kambium gabus
Xylem dan floem	Letaknya berselang-seling	Bersifat kolateral pada akar sekunder dimana xylem terletak di dalam dan floem terletak di luar (xylem dikelilingi oleh floem)
Empulur	Terletak pada pusat akar, empulurnya luas	Tidak memiliki atau memiliki empulur yang sempit pada pusat akar
Kambium	Tidak ada	Ada dan tampak seperti meristem sekunder

Demikian pembahasan mengenai perbedaan struktur akar tumbuhan monokotil dan dikotil. Perlu diingat bahwa, meskipun antara akar monokotil dan akar dikotil kita dapat menemukan beberapa perbedaan, namun fungsi akar dari kedua tumbuhan tersebut adalah sama. Semoga bermanfaat.
sumber:http://www.ebiologi.net/

Read More