Jumat, 07 Desember 2018

Cara Mudah Membuat Stiker WhatsApp dengan Gambar Sendiri


Ihsandroid - Cara Mudah Membuat Stiker WhatsApp dengan Gambar Sendiri tidak seperti LINE yang harus disetujui oleh pihak resminya, di Whatsapp membuat stiker sendiri sangatlah mudah untuk dilakukan.

  • Download aplikasi Personal stickers for WhatsApp di Play Store.
  • Lalu siapkan foto atau gambar yang ingin kamu jadikan stiker minimal 2 foto dan pisahkan ke folder atau album baru. Dengan syarat foto atau gambar tersebut harus berformat “.PNG 
  • Untuk mengubah/convert foto menjadi PNG dan menghilangkan background foto, kamu bisa menggunakan aplikasi Backround Eraser. Download Background Eraser di Play Store.
Pilih “Load Photo”, lalu crop foto dan hapus background foto sisa kan objeknya (jika tidak dihapus background-nya juga bisa) foto utuh dijadikan stiker tetap bisa. Jika sudah “Save”.

  • Jika semua foto atau gambar sudah siap dan berformat PNG selanjutnya buka aplikasi Personal stickers for WhatsApp, nanti kamu akan melihat list foto/gambar yang bisa kamu tambahkan menjadi stiker.
Pilih “ADD”, jika sudah setelah itu foto/gambar tersebut otomatis ditambahkan menjadi stiker di WhatsApp.

  • Jika sudah kamu tambahkan selanjutnya buka WhatsApp →Chats → Pilih teman chat/grup → tap ikon emoji → Pilih ikon stiker di sebelah ikon gif.



Tadaaa stiker telah siap kamu pakai untuk dipamerkan ke rekan chat atau grup kamu. Selamat mencoba.

Catatan: Untuk menciptakan stiker tampak lebih profesional dengan ukuran yang pas, WhatsApp menganjurkan untuk memakai ukuran 512×512 pixels.

Serta jarak gambar di kiri kanan atas bawah tidak kosong, laksana gambar di atas. 

Dengan begini stiker anda akan terlihat lebih banyak di chat nantinya. dan guna jumlah maksimal stiker yang dapat kamu tambahkan sejumlah 30 gambar.

Kamis, 06 Desember 2018

Cara Menambahkan Lagu / Musik ke Instagram Story di iPhone


Ihsandroid - Bagi kamu pengguna Iphone yang ingin menambahkan lagu atau musik ke instagram, disini saya sudah sediakan cara paling mudah untuk menambahkan lagu di instagram.

Buat anda yang memakai Instagram dan Spotify, kelihatannya kamu dapat mencoba tips yang akan pengarang berikan kali ini.

Berbagi musik kesenangan dari Spotify ke Instagram mempunyai makna masing-masing dari setiap pribadi yang melakukannya.

Ada yang melulu ingin berbagi musik tersebut sebab musik itu lagi familiar atau yang lainnya. Untuk tersebut berikut pengarang berikan tutorial teknik menambahkan lagu atau musik ke Instagram Story di iPhone.

Cara Menambahkan Lagu / Musik ke Instagram Story di iPhone


1. Buka Spotify → Pilih lagu yang hendak di Share ke Instagram Storie → Ketuk ikon tiga titik → Gulir ke bawah kemudian ketuk Share.



2. Ketuk Instagram Storie → Tunggu sejumlah saat, anda akan diangkut ke software Instagram → Setelah Instagram terbuka, ketuk Your Story guna mulai mengunggah lagu ke Instagram Stories.

Demikian tutorial teknik menambahkan lagu atau musik ke Instagram Story di iPhone. Semoga bermanfaat.

8 Cara Mengatasi “Sayangnya Kamera Telah Berhenti” di Android


Ihsandroid - Bagi anda yang sering mengalami masalah seperti kamera error, tidak bisa dibuka lalu muncul pop up seperti “Sayangnya Kamera Telah Berhenti”atau "Unfortunately, Camera Has Been Stopped", tentunya hal ini bikin emosi dan marah.

Maka dari itu, disini saya akan bahas 8 Cara Mengatasi “Sayangnya Kamera Telah Berhenti” di Android agar kamera ponsel android anda kembali berjalan sehingga bisa digunakan normal kembali untuk foto-foto dan selfie, ini dia :

8 Cara Mengatasi “Sayangnya Kamera Telah Berhenti” di Android

1. Unroot Smartphone


Memiliki hak akses root memang mempunyai tidak sedikit keuntungan untuk smartphone android, tetapi adakalanya root itu membawa sekian banyak  dampak error. Salah satu dampaknya ialah permasalahan yang sedang kita kupas ini.

Untuk mengatasinya ialah dengan mengerjakan unroot. Unroot dapat dilaksanakan pada software root yang kamu pakai saat mengerjakan root pada smartphone.

Jika kamu sukses melakukan unroot, jajaki cek apakah kamera kamu dapat digunakan pulang atau tidak. Jika iya, berarti penyebab utamanya ialah terletak pada root yang sudah anda lakukan.

2. Update OS Android


Salah Satu urusan atau teknik yang dapat dilakukan andai terjadi error itu dengan teknik melakukan pembaruan (Update) pada OS Android. Tentu andai kita memakai OS yang baru otomatis sekian banyak  pembaruan terhadap Bug sudah d atasi.

Caranya mengerjakan pembaruan juga terbilang mudah, kamu lumayan masuk ke pengaturan lantas cari mengenai ponsel (About Phone) kemudian Update System (System Update). walaupun dengan teknik ini kamu memerlukan jaringan untuk mengunduh data baru tersebut.

3. Hapus Data Aplikasi Kamera


Cara Mengatasi Sayangnya Kamera Telah Berhenti yaitu adanya kekeliruan yang berasal dari software kamera tersebut sendiri. Seperti galat kamera atau tidak merespon, bila dimurnikan akan menghilangkan masalah tersebut.

4. Restart pulang Smartphone


Metode terbaik serta termudah untuk teknik mengatasi kamera android yang tidak bermanfaat yakni dengan reboot. Karena proses restart Smartphone Android akan membetulkan terjadinya error-error kecil. Dan sekaligus menyegarkan kinerja android tersebut sendiri.

Berdasarkan keterangan dari saya individu dengan menggunakan teknik ini lumayan ampuh sebagai Cara Mengatasi Sayangnya Kamera Telah Berhenti di smartphone kamu.

5. Menonaktifkan dan Mengaktifkan Kembali Kamera Smartphone


Cara ini pun lumayan ampuh untuk membetulkan kamera android yang mendarat tiba hang dan error sebab pada dasarnya semua software yang berlangsung pada smartphone kamu dapat dinonaktifkan dan pulang diaktifkan.

Dengan teknik ini anda seperti merestart software kamera pada HP android anda supaya fitur kamera itu kembali normal, simak metodenya berikut ini

Masuk ke setting/pengaturan tap apps/aplikasi tap seluruh app yang sedang berlangsung tap software kamera dan non aktifkan sesaat lantas aktifkan kembali. Selesai

6. Hapus Aplikasi Kamera Lain Yang Terpasang


Jika Kamera android Kamu merasakan Blank atau berwarna hitam, urusan tersebut dapat terjadi sebab ada beberapa software kamera yang Kamu instal melewati pihak ketiga sampai terjadi benturan antara software kamera bawaan pabrik dan yang kamu instal.

Meskipun software tersebut kompatibel dengan OS Android Kamu tapi barangkali tidak dengan hardware kamera di smartphone kamu. Jika begitu Kamu dapat mencoba menghapus software kamera beda tersebut.

7. Tutup Aplikasi Lain yang sedang Berjalan


Jika Kamu hendak menggunakan Kamera, terdapat baiknya Kamu menghentikan software lain yang sedang berlangsung di belakang layar (Backround).

Kenapa mesti dengan menghentikan Aplikasi, sebab tujuan dari urusan itu untuk menyerahkan dan meringankan beban Ram dan melulu tertuju kepada software kamera yang di buka.

8. Factory Reset atau Hard Reset Android


Cara ini ialah langkah terakhir andai semua teknik di atas masih belum bisa. Cara ini terbilang paling resiko sebab akan menghapus sekian banyak data yang terdapat pada Smartphone android Kamu, jadi terdapat baiknya sebelum mengerjakan Factory Reset Kamu membackup data yang urgen - penting.

Tujuan dari Factory Reset ini yaitu membalikkan Smartphone Kamu pulang ke suasana Pabrik.

Caranya juga terbilang mudah, kamu melulu perlu masuk ke pengaturan, Kemudian cari backup dan reset, kemudia pilih Factory Reset. guna Semua Smartphone mungkin metodenya berbeda, tapi lokasinya tetap sama yakni di pengaturan.

Nah, itulah Terbaru! 8 Cara Mengatasi “Sayangnya Kamera Telah Berhenti” di Android. Semoga tips dari saya dapat berfungsi dan anda dapat tersenyum kembali sebab sudah dapat mengabadikan moment berharga lagi memakai kamera smartphone favorit kamu.

Rabu, 05 Desember 2018

7 Cara Mengatasi “Sayangnya Proses com.android.phone Telah Berhenti” Di Android


Ihsandroid - di antara error yang lumayan mengganggu ialah “Sayangnya Proses com.android.phone Telah Berhenti”. Error ini bakal membuat software telepon anda tidak dapat digunakan.

Dengan begitu, anda tidak dapat nelpon mantan ataupun gebetan. Pasti rasanya nyebelin banget deh.

Beberapa error yang tidak jarang terjadi pada software telepon antara beda adalah:

Sayangnya Proses com.android.phone Telah Berhenti
Unfortunately the process com.android.phone has stopped
Dan lain-lain

Jika smartphone anda mengalami error laksana diatas, maka anda sedang membaca tulisan yang tepat. Karena disini saya akan menciptakan tutorial bagaimana teknik mengatasinya.

Cara ini dapat diimplementasikan ke sekian banyak  merk smartphone, mulai dari Xiaomi, Samsung, sony, Asus, Acer, Advan, LG, Huawei, dan masih tidak sedikit lagi. Jadi bermukim disesuaikan saja ya.

7 Cara Mengatasi “Sayangnya Proses com.android.phone Telah Berhenti” Di Android


Kali ini Ihsandroid bakal memberikan tulisan mengenai teknik mengatasi “Sayangnya Proses com.android.phone Telah Berhenti” Di Android.

Sebenarnya teknik mengatasi error ini gampang-gampang susah. Kemungkinan berhasilnya pun tidak sama di masing-masing smartphone.

Tidak terdapat satu teknik yang pas untuk menanggulangi error ini. Karenanya, Ihsandroid menyerahkan 7 solusi inilah ini yang dapat kamu jajaki satu persatu.

1. Hentikan Paksa Aplikasi Telepon


Cara kesatu yang sangat sederhana untuk menanggulangi “Sayangnya Proses com.android.phone Telah Berhenti” di android ialah dengan menghentikan secara paksa software telepon.

Cara ini dapat dilakukan tanpa menggunakan software tambahan. Langsung memakai salah satu fitur android.

Ikuti teknik dibawah ini untuk menanggulangi “Sayangnya Proses com.android.phone Telah Berhenti”:

Buka Setelan > Aplikasi > Telepon > Hentikan paksa
Sekarang jajaki buka software telepon di smartphone kamu. Semoga berhasil.

2. Hapus Cache Aplikasi Telepon

Cara kedua yang dapat kamu kerjakan yaitu dengan menghapus cache software telepon.

Sama seperti software lainnya, software telepon di smartphone android kamu pun akan menyimpan cache.

Semakin tidak jarang digunakan, maka cache yang ditabung akan semakin banyak.

Dan andai cache telah terlalu menumpuk, bisa berdampak buruk pada aplikasi.

Salah satunya ialah error “Sayangnya Proses com.android.phone Telah Berhenti”.

Nah, andai ini ialah penyebabnya, maka kamu dapat menghapus cache software telepon.

Berikut ini ialah cara menghapus cahce software telepon di smartphone android:

Buka Setelan > Aplikasi > Telepon > Hapus cache
Kemudian coba pakai lagi software telepon anda seperti biasanya.

Jika masih tidak jarang tejadi error “Sayangnya Proses com.android.phone Telah Berhenti”, maka kamu dapat melanjutkan teknik dibawah.

3. Hapus Data Aplikasi Telepon

Di samping menyimpan file berupa cache, software telepon pun menyimpan file berupa data. Data ini laksana informasi akun, pencarian, foto, dan lain-lain.

Seiring dengan pemakaian, data software telepon semakin menumpuk.

Dan tidak terdapat salahnya anda untuk menghapus data software telepon. Karena yang terhapus melulu datanya saja, sementara aplikasinya masih dapat digunakan.

Ikuti teknik dibawah ini guna menghapus data software telepon:

Buka Setelan > Aplikasi > Telepon > Hapus data

4. Unroot (Jika Sebelumnya Smartphone Kamu Sudah Di Root)


Jika anda sering ngoprek android, anda tentu telah terbiasa dengan root, mengedit file sistem, dan semacamnya.

Jika salah dalam memodifikasi sistem android, maka bakal ada hal-hal negatif yang terjadi pada smartphone kamu.

Salah satunya ialah error “Sayangnya Proses com.android.phone Telah Berhenti”.

5. Lakukan Factory Reset


Jika semua teknik diatas sudah anda lakukan namun error masih terjadi juga, maka anda terpaksa mesti melakukan teknik kelima, yakni factory reset.

Factory reset atau membalikkan smartphone ke penataan pabrik bakal menghapus seluruh data dan software kamu.

Jadi, pastikan bahwa anda sudah mengerjakan backup data-data urgen untuk menghindari hal-hal yang tidak diinginkan.

6. Gunakan Custom ROM


Cara keenam yang juga dapat kamu coba ialah dengan memakai Custom ROM.

Dengan memakai Custom ROM, biasanya tidak sedikit error dapat diatas dengan baik.

7. Bawa Ke Service Center


Bahkan andai sudah memakai Custom ROM masih tidak jarang terjadi error “Sayangnya Proses com.android.phone Telah Berhenti”, maka itu dengan kata lain memang terdapat yang salah dengan smartphone kamu.

Bisa saja terdapat hardware yang bobrok atau merasakan masalah.

Jika telah begitu, teknik terbaik ialah dengan membawa smartphone anda ke service center.

Bawa ke service center kemudian katakan pada tukang servise nya bahwa software telepon anda mengalami error.

Biasanya tukang servis telah tahu apa yang mesti ia lakukan.

6 Cara Mengatasi “Sayangnya, Google Play Telah Berhenti”


Ihsandroid - Apakah kita pernah mengalami kekeliruan “Sayangnya, Google Play sudah berhenti” saat Anda mengupayakan untuk menjalankan Google Play di perlengkapan berbasis Android Anda?

Jika Anda tidak jarang mengalaminya, di sini anda memiliki sejumlah hal simpel yang bisa Anda jajaki untuk menanggulangi masalah tersebut.

Pasti tidak sedikit dari kita merasakan hal laksana tersebut, dan tidak sedikit cara pun untuk mengatasinya, silahkan pilih di antara metode yang ada inilah ini tergantung tuah dan hal face kamu :v

oke, tanpa tidak sedikit membuang masa-masa anda, langsung saja ke intinya, sebab saya tau kamu tidak memiliki waktu guna saya. oke silahkan lihat Cara Mengatasi “Sayangnya, Google Play sudah berhenti” di bawah ini.



Cara Mengatasi Sayangnya, Google Play Telah Berhenti


Metode 1 : uninstall update dari google play

  • Buka Setting kemudian tap di apps, lantas geser ke all kemudian cari google play store lantas silahkan tap di uninstall updates.
  • reboot atau restart android anda.

Metode 2 : Hapus Cache dari Google play

  • Buka Setting kemudian tap di apps, lantas geser ke all kemudian cari google play store lantas silahkan tap di hapus cache atau clear cache.
  • lalu jangan lupa reboot atau restart android kamu juga.

Metode 3 : Hapus google play kemudian install kembali

untuk cara ini barangkali agak tidak banyak berbeda, di karenakan ada sejumlah device lagipula yang belum di root tidak dapat menghapus google play, silahkan browsing teknik menghapus google play terlebih dahulu kemudian install kembali melewati APK file yang dapat di download di internet.

Metode 4 : Sign out dari Google Play, Lalu Log in pulang dengan akun google yang baru

untuk sign out akun google di google play mungkin kamu bisa menghapus data dari google play dengan teknik buka Setting kemudian tap di apps, lantas geser ke all kemudian cari google play store lantas silahkan tap di hapus data atau clear data.

Setelah itu, buka google play kemudian log in dengan email google yang baru.

Metode 5 : Periksa bahwa Google Play di perlengkapan Anda diinstal sebagai software sistem bukan software pemakai

Jika Google Play kita diinstal sebagai software pemakai, coba guna menginstal sebagai software sistem. 

Ada software yang menolong Anda guna mengubahnya dengan mudah. namanya system app mover, kamu bisa download di internet, software ini bermanfaat untuk memindahkan software pemakai ke software sistem.

Metode 6 : Coba versi beda dari google play

jika teknik cara di atas belum berhasil, mungkin kamu harus mengupayakan versi yang beda untuk menanggulangi sayangnya google play sudah berhenti, silahkan gunakan sejumlah versi guna pengujiannya.

itulah sejumlah cara menanggulangi “Sayangnya, Google Play sudah berhenti”, semoga dapat berfungsi dan menanggulangi masalah di hape android anda. silahkan tinggalkan komentar andai ada yang tidak cukup jelas. terimakasih

Selasa, 04 Desember 2018

6 Kelebihan HP Android yang tak dimiliki iPhone


Ihsandroid - Kamu barangkali akan memandang tinggi HP atau handphone (HP) keluaran Apple, iPhone. Di samping punya nama besar, harga iPhone yang di atas rata-rata HP lain menciptakan kesan 'wah'nya bisa banget.

Pengguna Android juga pasti tidak sedikit yang memiliki mimpi punya iPhone. Eits, namun tunggu dulu, terdapat lho minimal 6 keunggulan HP Android yang nggak dimiliki iPhone.

Dengan semua keunggulan itu, memakai HP Android dapat dibilang lebih simple dibanding gunakan iPhone khususnya untuk iPhone keluaran terbaru. Apa saja sih 6 keunggulan HP Android dibanding iPhone? Berikut penjelasannya :

1. Kemampuan charging.



HP Android laksana Galaxy S7 punya keterampilan fast charging yang lebih cepat. Di samping itu, sejumlah HP Android pun sudah dapat pakai charger wireless, sedangkan iPhone baru dirumorkan punya fitur tersebut pada keluaran tahun 2017 ini.


2. Kapasitas kenangan tambahan.




Hal ini bukan kabar baru pagi peminat HP pintar. Di iPhone tidak punya slot kenangan eksternal sedangkan di HP Android kamu dapat tambah kenangan sesuka hati.


3. Kemampuan simcard ganda.





Banyak HP Android yang kini punya slot simcard ganda, jadi kamu dapat menggabungkan nomor HP guna urusan kerjaan dengan personal. Di iPhone? Sampai kini belum ada.


4. Default browser yang variatif.




Kamu pemakai Android dapat memilih default browser laksana Google Chrome, Mozilla ataupun yang lainnya. Sementara guna iPhone, anda hanya dapat memilih Safari sebagai default browser.


5. Stok software Android lebih luas.



Android kepunyaan Google pasti saja punya sumber software yang paling variatif laksana Gmail, Google Drive, Google Chrome dan lain-lain.


6. Colokan jek headphone.




Entah apa maksud iPhone meninggalkan colokan jek headphone di iPhone 7. Jadi buat ribet dan nambah perkiraan buat beli headphone wireless, deh.

10 Cara Hemat Baterai Android Termudah Yang Pernah Ada


Ihsandroid - Apa Hape Android kamu suka kehabisa baterai? Boros Pemakaian? Pasti kesel bukan dengan kejadian seperti ini? Tenang cukup ikuti tips dan trik simple ini agar baterai smartphone kamu jadi lebih hemat!

1. Matikan Mode Getar

Caranya bisa masuk pengaturan -> Suara & Getaran, pilih off -> selesai.

2. Kurangin Kecerahan Hape

Ini bisa langsung dari menu yang diatas, atau bisa di pengaturan (Brightness Level) juga bisa pakai aplikasi pihak ketiga jika kalau dirasa kurang gelap dan menyakiti mata.

3. Kurangi Aplikasi yang ON

ini bisa langsung di Menu Multitasking nya atau tahan tombol home/ketuk dua kali tombol home agar muncul layar multitasking nya.

4. Matikan Fungsi GPS Jika tidak diperlukan

kalau yang ini bisa dari menu layar atas ponsel anda.

5. Matikan Sambungan Wifi bila tidak digunakan

6. Aktifkan Optimized Mode Agar Baterai Lebih Hemat

Biasanya di ponsel android keluaran terbaru sudah menyediakan fitur ini, jika belum ada anda bisa setting mode hemat daya di ponsel anda atau dengan aplikasi pihak ketiga

7. Disable/Nonaktifkan Aplikasi Bawaan

8. Jangan Gunakan Live Wallpaper

9. Matikan Fitur Motions & Gestures

10. Gunakan Greenify

Gunanya Greenify adalah mengaktifkan mode saat smartphone kamu menghentikan semua aktivitas agar baterai kamu menjadi lebih hemat.

Rabu, 28 November 2018

Alat elektronik yang Masih Banyak Dicari Masyarakat


Saat ini dengan berbagai perkembangan teknologi tentu ada semakin banyak jenis alat seperti gadget dan alat elektronik. Untuk peralatan elektronik ini sendiri tetap menjadi satu kebutuhan masyarakat yang tidak bisa dipisahkan bahkan menjadi barang yang paling cari.

Berikut ini adalah beberapa peralatan elektronik yang masih menjadi primadona dengan banyaknya orang yang mencarinya.





1. HT

Selasa, 18 September 2018

Support and Reinforcement in the Mining Cycle

The most commonly used mesh is probably welded mesh made of approximately 5 mm thick steel wire and having 100 mm square openings. The steel wire may be galvanised or not. The alternative has been an interwoven mesh known as chain link mesh. 
The disadvantage of traditional chain link mesh compared with weld mesh has been the difficulty of applying shotcrete successfully through the smaller openings available. 
This difficulty has now been overcome in a high strength, light weight chain link mesh with 100 mm openings which is easy to handle and can be made to conform to uneven rock surfaces more readily than weld mesh.
A feature of this mesh is the fact that the intersections of the wires making up the squares in the mesh are twisted rather than simply linked or welded. Roth et al. (2004) describe static and dynamic tests on this mesh. 

Mesh of this type is being used successfully at the Neves Corvo Mine, Portugal, where it has been particularly successful in rehabilitating damaged excavations. Li et al. 
(2004) report that this mesh is being trialled by St Ives Gold, Western Australia. Tyler & Werner (2004) refer to recent trials in sublevel cross-cuts at the Perseverence Mine, Western Australia, using what a similar Australian made high strength chain link mesh. It is understood that completely satisfactory mechanised installation methods have yet to be developed.
In this symposium, Hadjigeorgiou et al. (2004) and Van Heerden (2004) discuss the use of cementitious liners to support, protect and improve the operational performance of ore passes in metalliferous mines. One of the benefits of cementitious liners is the corrosion protection that they provide to the reinforcing elements. Both papers emphasise the need to consider the support and reinforcement of ore passes on a cost-effectiveness basis taking into account the need to rehabilitate or replace failed passes. The author has had the experience of having to recommend the filling with concrete and re-boring of critical ore passes that had collapsed over parts of their lengths.
Although their use was referred to at the 1999 symposium, there have been significant developments in the use of thin, non-cementitous, spray-on liners (TSLs) since that time (e.g. Spearing & Hague 2003). These polymer-based products are applied in layers of typically 6 mm or less in thickness, largely as a replacement for mesh or shotcrete. Stacey & Yu (2004) explore the rock support mechanisms provided by sprayed liners.
The author’s experience at the Neves Corvo Mine, Portugal, is that TSLs are useful in providing immediate support to prevent rock mass deterioration and unravelling in special circumstances (Figure 2), but that they do not yet provide a cost-effective replacement for shotcrete in most mainstream support applications. In some circumstances, they can be applied more quickly than shotcrete and may be used to provide effective immediate support when a fast rate of advance is required. Recently, Archibald & Katsabanis (2004) have reported the effectiveness of TSLs under simulated rockburst conditions.
Overcoming the limitations and costs associated with the cyclic nature of underground metalliferous mining operations has long been one of the dreams of miners. More closely continuous mining can be achieved in civil engineering tunnelling and in longwall coal mining than in underground hard rock mining. Current development of more continuous underground metalliferous mining systems is associated mainly, but not only, with caving and other mass mining methods (Brown 2004, Paraszczak & Planeta 2004).
Several papers to this symposium describe developments that, while not obviating the need for cyclic drill-blast-scale-support-load operations, will improve the ability to scale and provide immediate support and reinforcement to the newly blasted rock. Jenkins et al. 

(2004) describe mine-wide trials with hydro-scaling and in-cycle shotcreting to replace conventional jumbo scaling, meshing and bolting at Agnew Gold Mining Company’s Waroonga mine, Western Australia. 

Neindorf (2004) also refers to the possibility of combining hydro-scaling with shotcreting to develop a new approach to continuous ground support in the development cycle at Mount Isa. These developments form part of the continuous improvement evident in support and reinforcement practice in underground mining.
As was noted at the 1999 symposium, although backfill has been used to control displacements around and above underground mining excavations for more than 100 years, the great impetus for the development of fill technology came with the emergence of the “cut-and-fill era” in the 1950s and 60s (Brown 1999a). 

It was also noted that fill did not figure prominently in the papers presented to that symposium. A few years earlier, paste fill made from mill tailings and cement and/or other binders, had been developed in Canada (Landriault 2001). Since that time, the use and understanding of paste fill have increased dramatically, so much so that Belem et al. (2004b) suggest that it is “becoming standard practice in the mining industry throughut the world”.
Cemented paste fill is now used with a range of mining methods including sublevel open stoping, cut-and-fill and bench-and-fill. In some applications, it is necessary that unsupported vertical paste fill walls of primary stopes remain stable while secondary stoping is completed. In common with Landriault (2001) and Belem et al. (2004a), the author has had success using the design method proposed by Mitchell (1983). A particular requirement in some applications is to include enough cement to prevent liquefaction of the paste after placement (Been et al. 2002).
In two papers to this symposium, Belem et al. (2004a, b) discuss a range of fundamental and applied aspects of the use of cemented paste fill in cut-and-fill mining generally, and in longhole open stoping at La Mine Doyen, Canada. Varden & Henderson (2004) discuss the use of the more traditional cemented rock fill to fill old underground mining voids at the Sons of Gwalia Mine, Western Australia.

Immersion of Metals and Alloys

It is the differential electrical potential between the anode (+) and the cathode (-) which is key to the moist corrosion example described above. This differential is primarily generated by the difference in oxygen availability between the edge and the centre of the water droplet.
Differential potentials can also be generated by the presence (and contact) of dissimilar metals immersed in an oxygenated electrolyte solution (Illston et al., 1979; Bryson, 1987). 

Corrosion induced by such a coupling can be extremely aggressive and can result from the designed use of dissimilar metals (steel cables with aluminum plates or anchors) or from the presence of cablebolts in a rich sulphide ore. 

Indeed, rock bolts in sulphide ore bodies have significantly reduced service lives (Hoey and Dingley, 1971; Gunasekera, 1992).

Corrosion cells can also be generated on cablebolt surfaces at the point where abrupt transitions in environment occur. These include differential grout coverage, for example, at the borehole collar, at penetrating cracks in the grout, where the cable crosses a local water table, or within voids in the grout column. Oxygen (atmospheric or dissolved) is the critical component of the cathodic reaction discussed so far.
The concentration of oxygen is therefore a critical factor governing the rate of corrosion. In aqueous environments with high levels of acidity or low pH, however, the hydrogen (H ) ions in the acid solution react +cathodically with the free electrons in the steel to form hydrogen gas (H ). 

This 2 reaction is countered as before by the release of iron ions from the steel and does not require the presence of oxygen. While oxygen concentration normally controls corrosion rate (loss of iron ions), the acid (H ) reaction dominates below a pH of +4 and can become extremely aggressive.
Although it is not as common as oxygen related corrosion, acid corrosion can pose a serious hazard to mine support (Gunasekera, 1992) due to its accelerated rate. Sampling of groundwater and/or mine water for pH is relatively simple so the risk can be easily determined. In Canada, mine water with a pH of 2.8 has been recorded in underground mines, and measurements of 3-4 are not uncommon (Minick and Olson, 1987). Acidic mine water can often be linked to the oxidation of sulphide ores (primarily pyrite and marcasite) resulting in the generation of sulphuric acid and pH levels as low as 1.5-2 (Gunasekera, 1992).
In addition, there are many species of bacteria which flourish in the underground environment and which greatly accelerate the breakdown of sulphides to form sulphuric acid. Different species are active with and without the presence of oxygen. Such bacteria can accelerate the production of acid in mine waters by a factor of four with a related increase in corrosion rate.

Accelerated Corrosion

Of primary consideration in cablebolting is the acceleration of any of these corrosion processes at points of excessive strain in the cablebolt. As steel is strained in tension or in shear across a joint in the rock by rockmass movement, or bent by improper plate installation, the susceptibility to all forms of corrosion increases. Any protective surface rust is cracked by such strain exposing fresh surfaces. Microscopic cracks formed in areas of high strain create corrosion conduits beyond the steel surface. In addition, the strained ionic bonding in the metal increases the potential for iron-electrolyte interaction and hydrogen embrittlement (Littlejohn and Bruce, 1975).
This so-called stress corrosion cracking is important because cables will tend to corrode much more rapidly in aggressive environments exactly when and where their mechanical integrity is most tested and is most critical. In the case of grouted cablebolts, load concentrations along the cable length are usually related to full cracking and separation across the grout column. This allows direct and focussed attack on the stressed steel by corrosive agents. Stress corrosion is often the final mechanism in cablebolt failure in corrosive environments.

Cablebolt Geometry Effects

In general, the high carbon steels used in the manufacture of cablebolt strand are more corrosion resistant than the steels used in conventional rock bolts. Nevertheless, certain features of the grouted cablebolt which increase its potential for detrimental corrosion include the presence of flutes (v-grooves), internal channels between the outer wires and the king wires, as well as the formation of concentrated corrosion sites at separation planes in the rock and grout. Voids and bubbles in the grout column also create potential corrosion cells.

Summary Recommendations for Corrosive Environments

Corrosion is rarely a problem in open stope cable support, simply due to the short service life involved. Cut and fill stopes can be open for up to a year or more and overhead cables should, therefore, not be allowed to corrode to unacceptable levels during this time. Fractured, sulphide ore bodies require special attention in this regard. Corrosion of cablebolts (and other steel support) in permanent mine openings can cause serious problems in terms of safety and rehabilitation. 

In addition to normal capacity reduction, corroded cables tend to become brittle and can suffer reduced effectiveness in dynamic loading situations. 

The factors which contribute to corrosion are often complex, are compounded in an underground environment, and are very difficult to combat in areas of high severity. Nevertheless, the following is a brief list of remedial measures for use when corrosion has been identified as a problem (Littlejohn, 1990; Gunasekera, 1992).

Cablebolt storage

- Store cablebolts in a dry location, preferably moving them underground to the working site only when required. Long-term storage outside, under the sun or exposed to the elements should also be avoided.
- Do not allow water to collect on the cablebolts. Corrosion will quickly fill the flutes reducing bond strength and potentially pitting the steel.

Installed cablebolts

- High humidity accelerates corrosion. Good ventilation at all times can help to reduce this factor.
- Use caution when installing cables in areas with flowing water.
- Avoid any use of cements, mixing water or admixtures containing chlorides, sulphides or sulphites.
- Grout voids and bubbles increase corrosion potential.
- Request that plates, barrels and wedges, and other fixtures are electro-chemically compatible with the high strength carbon steel used in strand.
- Long rust stalactites growing rapidly from the ends of uphole cables indicates potentially severe strand corrosion up the hole.
- Sulphate resistant grouts are alkaline and can counteract acidic mine waters. The use of this cement does not permit the use of such waters for grout mixing.

Severe corrosion

- Epoxy-encapsulated cables are available for use in corrosive environments (Windsor, 1992). Note that such coatings may not be resistant to all forms of corrosion and that the coating must penetrate the strand, encapsulating the king-wire to prevent focussed corrosion down the centre of the strand.
- Galvanized cable would be of use against non-acidic corrosion.
- Grease can protect ungrouted lengths of cable (at the collar, for example).
Other more costly measures such as cathodic protection are discussed in Littlejohn and Bruce (1975) and Littlejohn (1990; 1993).

Static and Pseudo-Static Support and Reinforcement Systems

It is perhaps remarkable to find that, although rock and cable bolts have been used in underground mining and construction for several decades (if not more than 100 years in the case of rock bolts), bolt elements and bolting systems continue to evolve and improve. 
The papers presented to this symposium detail advances made in fully encapsulated resin and cement grouted bolts (Mikula 2004, Mould et al. 2004, Neindorf 2004), one pass mechanized bolting (Mikula 2004, Neindorf 2004) and bulbed cables (Yumlu & Bawden 2004), for example.
The developments in ground support practices that have accompanied greater productivity, larger excavations and larger equipment are especially well-illustrated in the paper by Neindorf (2004) describing the evolution of ground support practices at the Mount Isa mine over the past 30 years.

In a detailed and valuable review paper, Windsor (2004) concludes that “the quality and performance of cable bolts used to stabilise temporary, non-entry, production excavations have improved over the last 20 years to the point where they are now an essential part of modern mining practice. Cable bolts have provided the industry with increased production, increased safety and increased flexibility in the extraction process.
However, with the development of wider span haulage and other larger mine openings, cable bolts are now also used to secure longer life, infrastructure excavations.” Windsor (2004) recommends “that greater care and attention to detail be invested during selection and installation of cable bolts for mine infrastructure excavations than that given to mine production excavations”. He identifies, in particular, the importance of the control of the geometry, material quality, installation and testing of the barrel and wedge fittings used as cable grips.
It is also important to recognize that the use and effectiveness of rock and cable bolts in Australia’s underground coal mines have developed considerably in the recent past. Hebblewhite et al. (2004) suggest that the significant trends over the last decade have included:
- use of longer bolts;
- use of partial and predominantly full-encapsulation, polyester resin anchored bolts;
- use of threaded bolt fixing systems;
- adoption of bolt pre-tensioning in an increasing number of applications;
- adoption of different grades of steel to achieve stiffer and stronger bolts; and
- variations to bolt deform patterns and ribbing systems for improved anchorage and load transfer performance.
An issue that has long existed, but has often been over-looked, is the corrosion resistance and longevity of rock and cable bolts. The initial Snowy Mountains installations which are generally regarded as having pioneered the systematic use of rock bolting in Australia (e.g. Brown 1999b) are now more than 50 years old. It was inevitable, therefore, that this issue would assume the increasing importance accorded it by the papers presented to this symposium (e.g. Bertuzzi 2004, Hassell et al. 2004, Hebblewhite et al. 2004, Satola & Aromaa 2004, Windsor 2004). As noted by Hassell et al. (2004) and Potvin & Nedin (2004), the long-term corrosion resistance of the popular friction rock stabilizers, remains an issue. Corrosion protection is one of the advantages offered by fully encapsulated bolts and cables.
However, there are suggestions that cement grouting alone does not provide long-term (e.g. 100 year) corrosion protection (Bertuzzi 2004). For long-term protection, two independent corrosion barriers are usually required. Depending on the atmosphere and the mineralogy and groundwater conditions in the rock mass, corrosion may also affect surface fixtures such as plates and nuts as well as the bolts and cables themselves. Of course, galvanizing provides protection to the steel underneath but not necessarily for long periods of time (Hassell et al. 2004, Windsor 2004).
Interestingly, in a detailed inspection of 50 km of 35–40 year old tunnels in the Snowy Mountains Scheme, Rosin & Sundaram (2003) found the mainly fully cement grouted, hollow core mild steel bolts to be in excellent condition, showing little evidence of corrosion. An approximately 5 mm protective grout or bitumen coating applied to the bolt threads and face plates appeared to have worked very well. Carefully controlled installation and grouting is a necessary pre-condition for the achievement of such performance (Windsor 2004).
With increasing knowledge, experience and the availability of a range of analytical and numerical tools, rock and cable bolt installations are now being designed for increasingly demanding operational conditions in both civil engineering and underground mining. However, the most successful installations are usually those whose performance is monitored by a well-designed instrumentation system as part of a systematic observational approach (e.g. Moosavi et al. 2004, Thibodeau 2004, Thin et al. 2004, Tyler & Werner 2004, Yumlu & Bawden, 2004).

Shotcrete

Over the last decade, increasing use has been made of shotcrete for ground support and control in infrastructure, development and production excavations in underground mines in Australia and elsewhere. Clements (2003) reports that nearly 100,000 m3 of shotcrete is applied annually in some 20 underground mines in Australia. Advances have been made in mix design, testing, spraying technology and admixtures which have combined to improve the effectiveness of shotcrete. Wet-mix fibre-reinforced shotcrete is now the industry standard.
Of course, shotcrete has long been an essential part of support and reinforcement systems in underground civil construction where its use is well-established even for softer ground than that commonly met in underground mining (Kovari 2001). In underground mining, shotcrete is now used to good effect not only for infrastructure excavations, in weak ground (e.g. Yumlu & Bawden, 2004), for rehabilitation, and in heavy static or pseudo-static loading conditions (e.g. Tyler & Werner 2004), but as a component of support and reinforcement systems for dynamic or rockburst conditions (e.g. Li et al. 2003, 2004).
The toughness or energy absorbing capacity of fibre-reinforced shotcrete is particularly important in this application. A new toughness standard, the Round Determinate Panel test, has been developed in Australia and adopted in some other countries (Bernard 2000, 2003). The performance of fibre-reinforced shotcrete measured in these tests can vary significantly with the type (usually steel or polypropylene structural synthetic fibres) and dosage of fibres used.

Mesh and sprayed liners

Another important change in support and reinforcement practice in underground mining in recent years has been the increasing emphasis being placed on mesh and sprayed liners of several types as a primary ground control mechanism. Although, because of the large quantities used and its importance as a support technique, shotcrete has been treated here as a special category of support, it is often included with other techniques in the class of spray-on liners (e.g. Spearing & Hague 2003). The overall subject of mesh and sprayed liners has become so significant that it now has its own series of specialist international meetings.
In some mining districts such as those in Western Australia and Ontario, Canada, mining regulations and codes of practice now require that some form of surface support, usually mesh, be used in all personnel entry excavations. In Western Australia, the Code of Practice applies to all headings that are higher than 3.5 m and requires that surface support be installed down to at least 3.5 m from the floor (Mines Occupational Safety and Health Advisory Board 1999). 
These provisions form part of the steps being taken to understand and alleviate the rockfall hazard in Western Australia’s, and Australia’s, underground metalliferous mines (Lang & Stubley 2004, Potvin & Nedin 2004).

Senin, 17 September 2018

How to Get the Discount Out of a Discount Car Rental

Discount car rentals are so hard to come by, and in recent times, discount car rentals simply mean you pay less for something less, and lets face it, sometimes when you pay less for a car rental, you end up with something that looks more like a farmer’s truck than a car. It’s hard to come up with a budget friendly rental, so how do you get a discount car rental these days? Well here are a few tips to boost the value of your money, car rental wise.

1.A good way to essentially, get a discount car rental is to, once you return the car, fill the tank with the cheapest no-name gas you could find, not for revenge or anything, but because car rental companies, require customers to fill the gas tank before returning it, and it you don’t they’ll fill it for you with the company pump but at a higher price, now we don’t want that, so be sure to fill your tank before you return the car.

2.To get the discount off of discount car rental, make early reservations, some car rental companies give discounts or free upgrades for customers who reserve their cars early.

3.When you’re planning to use your rental car for more than five days, or longer, ask the rental car company if you can get discount car rentals for a weekly rate, most companies offer discounts for the sixth and seventh day for weekly rentals.

4.Ask your travel agency if you could get discount car rentals if you acquire packages like fly-stay-drive or fly-drive. Most travel agencies as well as hotels offer these programs at a discounted price, what’s good about this is that you get a discount and you shoot two to three birds with one stone.

5.When you go to a car rental company, ask them if you could get a discount car rental in exchange for your frequent flyer miles, this is good for those miles that are about to expire, so instead of throwing them away you’d get one last use for them.

6.One way to get a discount car rental or maybe just the best deal for your money is to look for sites or rental car firms that accepts a pre-determined budget. This is when you indicate the money you’re willing to spend for the car rental, most rental car companies will give you the program that has the biggest discount car rental and the best deal for you, of course it pays to know if the company has a history of fraud, in this day and age, you can’t really trust people that much with your money, check out the car before you reserve.

7.Ask the rental company for discount car rentals when you frequently rent a car at their firm, they’re most likely to give discounts or free upgrades if you always rent with them.

8.Get discount car rentals by reserving your car through the internet. Most rental firms have internet only discounts that can save you a lot of money, look up the rental firm that has the greatest discount for the same value.

9.To get a discount car rental upgrade, try going to pick up your car just as the shop is opening, there’ll be a shortage in the economy cars, and you’ll probably get a free upgrade when they can’t give you the car you reserved.

The Ins and Outs of Europe Car Rental

Europe, a continent filled with so much culture and history. A lot of people actually flock to Europe year after year to visit its sights and experience its rich culture.

The modern yet still quite laid-back lifestyle that Europeans have been known for has always fascinated tourists, from being true-blue sophisticates who are very much adept to fashion, literature, history, culture and the arts, this is why a lot of people have been drawn to Europe’s simple yet elegant charm time and time again.

Of course, traveling around Europe will be really much of a hassle if you don’t have the proper transportation to quickly and conveniently take you from one spectacular tourist destination to another. The most probable solution to this dilemma is a car, ever ready, you’re sure to get to where you want to go at your leisure.

Europe car rental however may be quite tricky to some. Let’s face it, a lot of the countries in the European continent isn’t really comprised of English-speaking people and if they do speak a little English, it’s still highly likely that you won’t be able to understand what he/she is saying, it really is best, especially when it comes to Europe car rental, to book everything in advance.

Even before your plane lands in the airport tarmac, make all the necessary arrangements that you need to have.

To help you get started on your Europe car rental quest, try to coordinate it with your trip. Which country/countries are you actually going to? Which one/ones will actually really need for you to rent a car (please be reminded that there are some European cities where it’s more favorable to walk instead of taking mass/private transportations)?

 How much will you actually need to spare for your Europe car rental fees? Is it worth it? Also, try to map out the places that you’re already planning to visit, calculate the distances that you’ll need to travel from one place to the next and if it’ll really be a lot easier (and cheaper) for you to rent a car than take mass transport then by all means, go check out the various Europe car rental agencies available in your area. You need to have everything fixed and taken care of before you embark on your great European adventure.

There are a lot of available Europe car rental agencies who are willing to lend you their services at really affordable prices – well to some extent. From small, typical European cars to luxury cars and RVs, you’re bound to get the vehicle of your choice since there are numerous Europe car rental agencies in the market.

Try to start your search for the ultimate Europe car rental agency by asking your travel agent on which Europe car rental agencies he/she can recommend.

Also, if you have friends or relatives who’ve been to Europe, try asking them on which Europe car rental agency they prefer and if it really is a lot more convenient (and worth it) to rent around car for your grand European vacation.

Also, help educate your self more with regards to Europe car rental by browsing through the internet.

Surely, the internet really is best-known for easy-access research and it really is quite definite that you’ll land your self on a reputable Europe car rental service that will hopefully be able to cater to your needs, wants and budget.

Plus, all the necessary transactions can even be done through the internet. So the hassles of trying to find a good enough Europe car rental specialist and booking their services, will clearly be not something that you have to go through anymore.

Cheap Car Rental

In today’s world of competitive marketing and cutthroat competition, a customer can’t really predict whether the deal he/she is closing will benefit her or not, most of the time most, consumers, just go on with the deal just to avoid all the hassle of inquiring for more economic alternatives, or discounts.

This also applies to car rentals, nowadays, it’s hard to call anything a cheap car rental, with the inflation rate of products, continuing gas price increase it’s hard to keep product prices down, so here are a few tips to keep your car rentals cheap, even if every other factor is making it expensive.

1.Reserve your cheap car rental internet sites instead of over the counter ones. Internet sites, offer internet only discounts which could very beneficial for you, cheap car rentals can be achieved by being witty, put discounts like these to your advantage and you’re sure to save a lot.

2.One way to get cheap car rentals is to try to get the most out of your rental. Most car rentals require you to fill the tank when you return it, so on your way to returning the rented car, fill it up with the cheapest type of gas you could find, you’ll save more than when they make you pay for the gas at an inflated rate.

3.If you can, always rent at only one Car Company, companies give you cheap car rentals for frequently renting their cars, discounts, coupons and sometimes even miles.

4.Ask the car rentals if you can exchange your flyers miles for car rental miles. This is especially useful when your flyer’s miles is about to expire, instead of just letting it go to waste, get a cheap car rental for it.

5.For a cheap car rental, try to make reservations as early as possible, car rental; companies give discounts for customers who reserve early.

6.To get your rental cheaper, pick up your car early in the morning, just as the shop is opening, so that there will be a shortage on the cheap car rentals, at this point, the renters may give you a free or a marked down upgrade.

7.Look for packages like hotels and rental packages or if you want a cheaper car rental find a package that includes air fare, car rental and hotel stay, these packages give you great discounts on all three, so if you’re planning to do all, I suggest you get a package deal to get the most out of your money.

8.To get a cheap car rental at your own, price, find rent-at-your-own-price internet sites that look for the best possible deal with the budget that you’ve given them, but be careful with this, review the company’s history first before you get into it, or make sure that there are no other cheaper means before you close the deal, remember, once you make a reservation, you can’t cancel it.

9.If you’re going to use the car for more than five days try to find weekly rates from car rentals, with weekly rates, the sixth and seventh day are almost always discounted, so look for this when you’re out for a cheap car rental.

10.Instead of picking up your rental at the airport, save money by picking it up at the shop, this’ll reduce airport surcharges.

Tips on how to get the most off a budget car rental

Budget car rentals are a traveler’s savior from being stranded in one place and from expensive taxi rides. But with today’s competitive market, I won’t be surprised that from trying to rent a car you end up renting a lawnmower instead.

Well maybe not a lawnmower, but sometimes, well most of the time, the people that assist you in car rentals just doesn’t have your best interest in mind, so you end up paying a truckload of money for a pool of frustrations. To avoid this here are a few tips to get the budget, out of budget car rental.

1. If you’re not choosy with a budget car rental, try to get a budget car rental through sites that let you rent cars at your own price. These firms will try to get the best deal for the car that you’ll get and might just toss in unlimited mileage and upgrades, all of that without spending an extra dime out of budget.

2. Look for package deals, fly-drive-stay, or fly- drive, most of these packages give great discounts for rentals, but don’t do it with an airline, airlines although convenient aren’t really the more economic way to go, their budget car rental prices are hardly budget, and tend to be higher than those of outside firms.

3. Use the internet to reserve a rental car. Ah, the internet, what other good can it provide? Yes there are budget car rentals on the internet that can give you a better bargain. Some budget car rental sites even go as far as internet only discounts. Aside from that you can easily get upgrades and depending on the season, at least one rental company is bound to have a special offer that can help you save money, plus, you can rent a car in the comfort of your own home, beat that!

4. Ask for discounts that can be applicable to you, remember even when you’ve scored the best deal, there is still that one last ditch of a possibility that one of your credit cards support the company and provide discounts or that your frequent flyer program or military service can put that budget in budget car rental, its along shot but its worth a try.

5. Most budget car rentals are low on maintenance so when you rent a car, check all sides for damage, and I mean every side and every nook and cranny of that car, make sure to inform the renter of these so that you wont have to pay for damages once you return the car. In addition, try to check out all the accessories, wipers, radio, brakes, seatbelts etc, to familiarize yourself with them, and also to check if they work, like the previous tip, you might be charged for this if you don’t inform them.

6. Now we pass the subject of insurance, sometimes your own car insurance covers car rentals, so have a look see before you buy insurance from the rental firm. Budget car rental insurance doesn’t cost much, but if you already have one why buy another? Car rental insurance is always required when you rent a car.

7. Another money saving tip is to pick up your car early in the morning, make it so that the firm is just opening, this is because at this time most of the budget car rentals haven’t been returned yet, and you may get an upgrade for a lower price

Sports Fitness: Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks lots of water

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. More veggies!

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium intake

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm exercises are always important before any kind of strenuous activities.

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement.  Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Better Work Out Fitness Program

1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

2.On bended knees

Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).

3.Cool down

Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.

4.Get the proper equipment

Badly fitting gears or ill sized equipment can be a cause of  training injuries. The extra money spent on proper equipment goes a long way.

5.Do it the right way

Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.

6.Go West (or whichever direction)

If you're playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.

7.Have yourself filmed

The camera doesn't lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.

8.Loosen the shoulders.

Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.

9.take An early dip

Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.

10. Protect yourself

Wearing custom-fitted mouth guards reduces the risk of  injuries by as much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it'll last for years including your smile and teeth.

11. Smooth out your tendon

Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the  bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.

12. Buy your running shoes after work.

Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.